The Atkins Diet November 10, 2015
Today, we are going to delve deeper into the Atkins Diet.
The Atkin’s diet was created by Dr. Robert Atkins. The premise of this diet is to consume as little carbohydrates as possible. This is because the diet revolves around the body’s mechanism to convert fat into energy, a process known as the Ketosis.
The idea behind Ketosis is that when our body’s glucose and insulin levels are low, Ketosis starts to kick in. This process will then burn stored fat so that it can be converted into the much needed energy we need for daily tasks.
What are the specific things you need to do? First and foremost, you need to get rid or at least severely minimize your refined carbohydrate intake. An example of a refined carbohydrate is sugar.
But, it is not to say that you will not eat carbohydrate-filled foods, you just have to eat the right kinds of foods. According to Dr. Atkins, when your body is low on carbohydrates, it can put your metabolism into high gear. When you are body is in Ketosis, it will burn unused calories as well. Normally, when you have unused calories, it will be converted to fat. But, this diet allows you to prevent that and thus burn calories instead of storing it as fat.
Now, which carbohydrate foods should you eat? Eat the foods with a low glycemic index. These are what Dr. Atkins refers to as “good carbs”.
When you want to try the Atkins diet, it is also important to take note about your total saturated fat consumption. It should not exceed 20% of all the calories you consume.
A lot of people are raving about the Atkins diet, mainly because of its fat-burning program. And, since the diet revolves around as little carbohydrates as possible, this diet is also recommended for people who have Diabetes.
There are four phases that you need to know about the Atkins Diet. They are:
- Induction Phase- This is where you start to restrict your carbohydrate intake. Carbohydrate intake should only be not more than 20 grams per day.
- Ongoing Weight-Loss (OWL)- This is where you increase your carbohydrate intake slightly. You do this by eating more fiber-rich foods. Start with 25 grams this week. 30 grams next week or until you stop losing weight. After which, you need to decrease 5 grams of your carbohydrate intake again for each week until you lose weight again.
- Pre-Maintenance- In this phase, you need to up your carbohydrate intake by 10 grams per week.
- Lifetime Maintenance- This phase is long lasting as you will look at the things you eat. If you gain weight, slowly decrease carbohydrates again.
So there you have it, The Atkins Diet in a nutshell. A lot of people are actually recommending this type of diet because of its helpful effects in lowering your blood sugar level. Still, not all people are the same, and this diet may not work for them as much as others. But, if you want to lose weight, the Atkins diet is a popular diet indeed.